In this book Ivan Figueroa-Otero, MD offers a selection of the wisest quotes from his School of Life trilogy, with loving messages about different aspects of our existence. If we practice them, they can help us find the emotional, physical and spiritual wellness we all aspire to.
Each quote is explained and has exercises to integrate the message into our daily life. If you read the previous books this will help you refine the concepts and practice their teachings.
"Spirituality 104 is an extraordinary treasure that reveals 52 phrases and life lessons for every person. It’s a must read for your spiritual journey." --American Reporter
"This easy-to-read book provides 52 relatable phrases and quotes for meditative and mindfulness activities that have the potential to deliver life-changing opportunities for your spiritual journey. Your extraordinary personal development journey is here in the writings of Dr. Figueroa-Otero." --USA Reformer
